After reading this article, I decided to install a water purifier!

Healthy adults need about 2,500 ml of water a day. Adults living in light climate conditions with mild physical activity are advised to drink at least 1200 ml per day, about 6 cups. If the amount of activity is large and sweating is more, increase the amount of drinking water and replenish water in time.
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How to drink healthy after a meal?

How to drink healthy after a meal?
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The Benefits of Cold Showers

The Benefits of Cold Showers
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